Well, seven days later I weighed in again. I had only one item with a high probability of having HFCS, a “pepperoni dog” at the Orange Julius in the Seattle Center. (I also fudged at the coffee shop this morning, but that was after weigh in.) There was no other significant change in my diet. I ate other things with sugar, I ate out several times, I didn’t consciously change my calorie intake (aside from not drinking non-diet soft drinks), I didn’t get in anything more than incidental exercise.
The result?
